Do you understand your experiences and still feel stuck in them?  Insight alone doesn't always create change. 

There are a million and one interventions that can be used for healing but that's where our work is different. I translate "therapy terms" into something your system understands and resonates with. My approach includes attunement, internal dialogue, and somatic integration that helps you reconnect to yourself in a compassionate, authentic, and sustainable way.  You actually start to feel a change instead of trying to convince yourself that change is happening.

My counseling style is integrative and tailored to you as an individual. I work with people who intellectualize their emotions and know where they come from but don't know what they're supposed to do with them. 

In our work together, I walk alongside you to help integrate what you've been through so you can more at peace. My work isn’t about fixing you, it’s about helping you listen to the parts of you that have been silenced and guiding you back to who you are at your core.